• Home
  • Contact Us
Kwela Leadership and Talent Management Logo Kwela Leadership and Talent Management Retina Logo
  • About Kwela
  • Leadership Programs
  • Leadership Training
  • Team Development
  • Organizational Development
  • News & Events
  • About Kwela
  • Leadership Programs
  • Leadership Training
  • Team Development
  • Organizational Development
  • News & Events

Stress Management Liz 2019-07-23T01:38:01+00:00

Stress Management

Stress is a natural and necessary part of life. The ability to confront and release increased levels of stress is crucial in order to remain healthy and happy at work. Stress in the workplace has increased over the decades. Unresolved stress can negatively impact employee and team motivation, morale and performance. Typical root causes of work-related stress tend to be interpersonal conflict, customer demands, workload and job worries.

Personal management of stress is critical and not always easy. This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it. The model and techniques used are simple and pragmatic in handling day-to-day and ongoing stress issues that may arise.

This workshop focuses intensively on skills practice to ensure participants build a higher level of resilience in dealing with stress. Please note that some stress may require professional help.

Results You Can Expect

  • Stronger understanding of stress triggers
  • Improved ability to dissect stressful situation
  • Increased awareness of how to adjust our thinking about our reactions
  • Personal ownership of many types of stress
  • A workplace with reduced stress

Key Focus Areas

  • Root causes of stress and the vicious circle
  • The disconnect between reality and our belief
  • How to release stress
  • Understanding how mental chatter informs our stress levels
  • Evaluating our thinking during times of stress
  • New ways of responding to stressful situations

Target Audience

This workshop is applicable to all audiences, including intact teams.

Formats – more

  • ½-day workshop
  • Training
  • Leadership Training
  • Public Enrolment Schedule
  • Business Writing
  • Change Management
  • Coaching for Performance
  • Conflict Resolution
  • Conflict Resolution for Managers
  • Critical Thinking & Problem Solving
  • Customer Relations
  • Diversity and Inclusion
  • Essential Skills for Managers
  • Facilitating Meetings
  • Influencing Without Authority
  • Leading Self & Emotional Intelligence
  • Negotiation Skills
  • Presentation Skills
  • Project Management
  • Strategic Planning
  • Stress Management
  • Sustainability–Systems Thinking About Our World
  • Teamwork – for Team Leaders
  • Teamwork – for Team Members
  • Time Management and Personal Productivity

News & Events

Kwela services can be delivered virtually! -- learn more

Public Enrolment Virtual Training Workshops -- see Schedule

NEW! Peer Coaching Circles - learn more

Blog

Recent Posts

  • We’re hiring a new Senior Consultant!
  • Peer Coaching Impacts Leadership Development
  • Kwela leadership development content now available in audio format!
  • Coaching Limiting Beliefs to Empower the Creation of New Habits

Receive blog updates by Email

Publications

View our white papers &
articles

Testimonials

Check out our client
testimonials

VIDEO: McKesson
(Leadership Development)

VIDEO: VISIER
(Leadership Development)

Copyright 2016 Kwela Leadership & Talent Management. All Rights Reserved | Privacy Policy | Disclaimer | Site Map
WordPress Design by Graphically Speaking
FacebookLinkedin